'Circuit Training Workout | Monday Workout | Virtual Fitness | Teoler High School'

03:39 Feb 16, 2021 1 1

'Monday Workout – Grade 4 to 8    Just because you\'re stuck indoors doesn\'t mean the kids can\'t get out their wiggles and bump their heartbeats up a notch. Physical activity for kids reduces risk of depression, improves aerobic fitness, muscular fitness and bone health, promotes favourable body composition and improves attention and some measures of academic performance. Fun and interactive way for kids to be physically active - Circuit training in PE class allows all kids to work and achieve success at their own levels. Circuit training works both indoors and outdoors depending on the type of facilities available. Keep the kiddos entertained and healthy — even when you have to be inside — with these  fun indoor exercises video presented by Team Teoler.' 

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